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Look younger by avoiding these foods whenever possible.



Candy bars


Surprise, surprise: Tossing back candy isn’t great for the aging process.


To understand how sugar can lead to older-looking skin, it’s important to consider the two proteins that keep skin looking fresh and youthful: collagen and elastin.


Anything that interferes with these proteins is going to have a negative effect—and sugar is one of their biggest enemies.


As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging, writes Ana Reisdorf, MS, RD, on thelist.com.

当糖被分解消化时,它会留下一些被称为“晚期糖基化终产物”或“AGE”的残留物。随着时间的推移,这些AGE会积聚并附着在胶原蛋白上,这会导致皱纹和下垂的出现,专家Ana Reisdorf在thelist.com上写道。

Keeping those AGEs in check is key to healthy, youthful skin. And the first step is cutting the sugar.



Charred meat


Ever look at the black char on your barbequed steak and wonder how that could possibly be healthy? Turns out, it’s not.

只要瞧一眼你烤牛排上那团黑乎乎的焦印,你会认为这有可能会是健康的吗? 事实证明,这确实不健康。

Charred meat often contains pro-inflammatory hydrocarbons. That’s no good since inflammation can break down your skin’s precious collagen. Scrape it off with your fork instead.





Obviously, no one looks their best the morning after too many drinks. But the effects of alcohol on your liver are even more harmful.


“When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body,” Ariel Ostad, MD, told Health.

“当你的肝功能正常时,可能影响皮肤的毒素会通过你的身体自然排出,”医学博士Ariel Ostad告诉《健康》杂志。

“But if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles.”



Processed carbs


As you’ve heard again and again, carbohydrates are digested into pure sugar.


And because of that, they boost AGEs and weaken the integrity of your skin’s collagen and elastin.


Still, that doesn’t mean all carbs have to go. Whole grains, fruits, and vegetables can stay.


It’s the white bread, pastries, and breakfast cereals that get the ax.



White wine


While all of the foods thus far have had to do with the skin, white wine can age you in a different way: by damaging your teeth.


“Alcohol dries out your mouth. It decreases saliva, which is what washes away bad bacteria, leading to cavities and staining,” Brian Kantor, D.D.S., a dentist in New York City, told Women’s Health.

“酒精会使你嘴里变得很干,因为它抑制了唾液的分泌,而唾液的作用可以帮助清除导致蛀牙和黄牙的坏细菌。”纽约市牙医Brian Kantor告诉《健康女性》。

And while you might think the dark color of red wine would lead to worse staining, Kantor says it’s the opposite.


The acid in white wine causes your enamel to become more porous so that later, you accumulate more stains.”


Save your teeth by swishing a bit of water around your mouth after each glass.





This popular alternative to butter could be damaging your skin.


One 2001 study published in the Journal of The American College of Nutrition found that people who regularly used margarine had more wrinkles than people who didn’t.


The correlation likely exists because the specific type of fat in margarine can increase inflammation.



Salty foods


Anything with a high amount of sodium—think cured meats, soups, and potato chips—is going to dry out your skin.


“Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body,” Beth Warren, RD, told Bustle.

“体内多余的盐会从细胞中吸出更多的液体,以帮助中和盐分,并将其从体内吸出。 ”Beth Warren告诉Bustle网站。

“As a result, your skin gets drier because of the lack of fluid.” That could lead to a wrinkled look—the opposite of fresh, dewy skin.





We already know that sugar can deplete collagen and acidic foods can ruin your teeth’s enamel.


That means lemonade is a double whammy: This sugary, acidic drink can age both your skin and your smile.





You might rely on your morning cup of Joe to wake you up, but it’s important to have a glass of water too.


Caffeine can dehydrate skin, which accentuates the appearance of wrinkles and fine lines. Adding cream and sugar could also damage the formation of collagen.



Anything super spicy



As you get older, you might notice your rosacea becoming more easily aggravated. If that’s the case, tread carefully with spicy foods.

随着年龄的增长,你可能会注意到你红斑痤疮的情况变得更容易恶化了。 如果是这种情况,请小心食用那些辛辣食物。

“Rosacea is the skin condition that’s most sensitive to food,” Ava Shamban, an assistant clinical professor of dermatology at UCLA, told Allure. “And spicy foods trigger inflammation and flushing.”

“红斑痤疮对食物最为敏感,”加州大学洛杉矶分校皮肤病学助理临床副教授Ava Shamban告诉Allure网站,“而且辛辣的食物会引发炎症和充血变红的情况。”